Blueberries!
Did you know that July is National Blueberry month? In May, 1999 the USDA announced that July will be National Blueberry month. The health benefits of this super food are most definitely celebration worthy. Here are just a few reasons to incorporate blueberries in your diet:
Antioxidants - scientifically proven to reduce risk of heart disease and cancer.
Vitamin C, folic acid and fiber
Low in calories: one cup ~80 calories
Virtually fat-free and very low in sodium
Versatile: add them to smoothies, oatmeal, cereal, yogurt or salads
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