DDA Meetings and Nutrition Events
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Previous DDA Meetings and Handouts
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DDA Membership Meetings: Non-DDA members are welcome for a small donation of $10 per meeting to support the cost of CE's and meeting costs. You can pay online or at the meeting.
To submit an event, contact DDA with the program title, brief overview, location, time and contact info.
Potassium
Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:
Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes
Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6