DDA: The Main Event
Information is coming soon...
To volunteer on The Main Event committee, please contact Michelle Negri.
Return to DDA Meetings and Events
Nutrition Tip
Instead of the typical weight-loss New Year’s resolution, try these simple lifestyle changes!
- Eat 4-5 mini-meals a day
- Add filling protein and fiber at every meal
- Exercise 30-60 minutes most days of the week
- Eat a healthy breakfast
- Stay hydrated
- Portion control
- Incorporate at least 1 fruit or vegetable at every meal and snack
DDA Sponsor
