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Estimating Your Calorie Needs

 

Calorie Calculator
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5.20.2008
DDA May Membership Meeting
DDA Awards Event and Social

 

 

Nutrition Tip

Get your folate with lentil soup.

Lentil soup can be a comforting and hearty item for the fall season. Along with folate, lentils also provide

  • iron
  • potassium
  • phosphorous

Lentils can also be added to salads, casseroles, and stews.