DDA Member Services
List of Member Services
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"Personalizing Your Own Best Plan" Alice Baland, MA, LPC, RD/LD Licensed Professional Counselor Registered/ Licensed Dietitian Call for Appointments and Information: 469-737-5455 |
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Are You : |
Then you've come to the right place! Ask Alice! As both a dietitian and therapist, she is great at Personalizing Your Own Best Plan! You DO deserve some fresh ideas, a personal approach, and someone who looks at your whole person and life to help you get the results you want! Call her day! |
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Products/Services: |
Cooking with Wild Abandon! Your Blueprint for Inspiring Success, Health, Love, Balance, and Fun(C) 2009 (coming soon!) In-Person, Phone Consults, Online,TeleSeminars |
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Contact: |
Alice Baland, MA, LPC, RD/LD |
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Potassium
Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:
Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes
Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6