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Alice Baland
"Personalizing Your Own Best Plan"
Alice Baland, MA, LPC, RD/LD
Licensed Professional Counselor
Registered/ Licensed Dietitian


Call for Appointments and Information: 469-737-5455
     
 
Are You :  
  • concerned with weight control?
  • preventing or treating an eating disorder?
  • feeling depressed, anxious, sad, mad, or bored?
  • not motivated to lose weight, exercise, or prepare healthy meals, but think you should?
  • having out of control bingeing, exercising, or vomiting?
  • desiring quick, healthy menus for home, travel, work, sports?

Then you've come to the right place! Ask Alice! As both a dietitian and therapist, she is great at Personalizing Your Own Best Plan! You DO deserve some fresh ideas, a personal approach, and someone who looks at your whole person and life to help you get the results you want! Call her day!

     
 
Products/Services:

Cooking with Wild Abandon! Your Blueprint for Inspiring Success, Health, Love, Balance, and Fun(C) 2009 (coming soon!)

In-Person, Phone Consults, Online,TeleSeminars
Plano, Texas & The World!

     
 
Contact:

Alice Baland, MA, LPC, RD/LD
President APMHA 2008-2010
(American Psychological & Medical Hypnosis Association)
Author, Speaker, Hypnotherapist, Dietitian
Weight & Eating Disorders Specialist; EFT
Nutrition, Menu Planning, Emotional Eating
"Personalizing Your Own Best Plan"


214-335-5556
www.AliceBaland.com
www.BingeEatingDisordersTreatment.com

     
 
 

Potassium

Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:

Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes

Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6

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