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Baylor Nutrition


Elizabeth Schaub RD/LD, CDE
Good Health Starts with Good Nutrition
     
 
About:
 Elizabeth provides out patient nutrition education at Baylor Regional Medical Center at Plano. She is a registered/licensed dietitian, certified diabetes educator, and certified in adult weight management. She can help you and your family gain the knowledge you need to improve your health through food and lifestyle choices. Together you will develop a healthy eating plan to achieve your goals. She will work with you to include foods you like and teach you how to include all foods in a healthy lifestyle.
     
 
Services:

Elizabeth specializes in the following:

  • Diabetes – works with the Diabetes Program at Baylor Regional Medical Center at Plano, which is recognized by the American Diabetes Association. Click here
  • Weight loss surgery – works with the Nicholson Clinic for Obesity Surgery at Baylor Plano to provide a comprehensive program to teach you how to eat healthy before and after weight loss surgery. She also offers nutrition education for patients whose insurance requires they see a dietitian before they are approved for surgery. www.nicholsonclinic.com
  • Weight loss - An individualized program designed to meet your weight loss goals and needs. You will work together to develop healthy eating habits at home and when eating out.
  • Determining daily calorie needs with an accurate metabolic measurement.
  • Healthy eating
  • Nutrition and cancer
  • Cardiovascular health including high blood pressure and high cholesterol.
  • Pre-diabetes
  • Nutrition during pregnancy
  • Group lectures including corporate presentation on wellness and health eating.
     
 
Website:
 Click here
     
 
Telephone:

To schedule an appointment or for more information please call (469)814-4483.
 
 

Potassium

Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:

Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes

Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6

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