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The Cooper Clinic Solution to the Diet Revolution
Georgia Kostas MPH, RD, LD
The Cooper Clinic Solution to the Diet Revolution: Step Up to the Plate!
This health and wellness book is a step-by-step guidebook on healthy eating and weight management with class or client agenda/handouts for 10 sessions.
     
 
To Order :  

www.georgiakostas.com

     
 
Contact:

214.587.4241

 
 

 

Nutrition Tip

Get your folate with lentil soup.

Lentil soup can be a comforting and hearty item for the fall season. Along with folate, lentils also provide

  • iron
  • potassium
  • phosphorous

Lentils can also be added to salads, casseroles, and stews.