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Irene Willingham, MD, MS, RD/LD Co-founder Aeon Health, Inc 4809 Cole Avenue Suite #110 Dallas, Texas 75205 www.AeonHealth.com |
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About: |
AEON changes the way health and fitness services are delivered. We believe in a physician-directed team approach to lifestyle health which incorporates three core areas: Life I Health I Performance. Each AEON team consists of a physician, registered dietitian, and fitness expert. Our unique comprehensive lifestyle health services are provided in the AEON Studio. Framed by the Katy Trail in Highland Park, AEON Studio is a boutique lifestyle health facility. Our 5000 square foot studio is equipped with state-of-the-art fitness equipment with locker and shower amenities, a demonstration kitchen, and conference areas. |
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Services: |
All AEON services are provided using a physician-directed integrated team approach. Our depth of expertise allows us to provide customized lifestyle health services, including all areas of nutrition, fitness, and health coaching. Individual consultations, assessments, goal identification, and progress sessions, as well as, group seminars are offered. Membership in the AEON STUDIO fitness facility is also available. |
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Website: |
www.AeonHealth.com | |
Telephone: |
214.526.8600 | |
Email: |
info@AeonHealth.com | |
Potassium
Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:
Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes
Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6