DDA Speaker's Bureau
![]() |
Kathryn Fink MS, RD, LD www.dietitianadvice.com contact@dietitianadice.com 214-850-9573 |
|
Biography Kathryn Fink, Nutrition & Fitness Consultant, teaches clients to conquer emotional issues with food and weight by learning healthy ways to address weight gain.
She's also an expert in helping clients build healthy eating habits after gastric bypass surgery. A gifted teacher and motivator, she has helped hundreds of clients find positive ways to deal with life challenges so
that food does not become the solution for every obstacle. As senior nutritionist for an inpatient eating disorder program, Kathryn understands the food and mood connection and assists groups in separating food and feelings, while educating about balanced eating to improve both mental and physical health. Kathryn's a high-energy speaker, spokesperson and media personality who's been quoted in dozens of health and fitness publications,speeches, workshops and media appearances. She's also a frequent
contributor to professional publications and textbooks. Speaking Topics
|
||
Potassium
Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:
Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes
Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6