DDA Speaker's Bureau
| 2010-2011 Bureau | ||||
Become apart of the Speaker's Bureau
To become a member of the speaker's bureau, log on to the members only area and click on Forms and complete the "Speaker’s Application".
Potassium
Did you know potassium rich fruits and vegetables may help preserve muscle mass in older adults? Experts estimate that most Americans consume only half the recommended amount of potassium. Foods high in potassium include:
Sweet potatoes
Tomatoes, Spinach
White beans, Soybeans, Lentils
Bananas, Peaches, Cantaloupes
Source: Tufts Health & Nutrition Newsletter - August 2008, Vol 26, Number 6